FAQ’S

Your physiotherapist will provide you with personalized exercises and lifestyle tips. Staying consistent with your home program, remaining active (as advised), and maintaining proper posture will significantly enhance your recovery.

Absolutely! Physiotherapy can identify and treat the root causes of poor posture. Through targeted exercises, manual therapy, and ergonomic guidance, we help improve alignment and prevent future discomfort.

While some discomfort is normal—especially when working on stiff or injured areas—physiotherapy should not cause sharp or severe pain. Our therapists always aim for gentle, progressive care to ensure comfort and effectiveness.

Wear comfortable, loose-fitting clothes that allow easy movement. Depending on your treatment area, you may be asked to expose certain parts of the body (like shoulders, knees, or back) for better access.

The number of sessions depends on your condition, severity, and response to treatment. Some patients see results in just a few visits, while others may require ongoing therapy for chronic or complex issues.

Typically, sessions last between 30 to 60 minutes. Your therapist will customize the session duration based on your condition and treatment goals.