Tennis Elbow
Tennis Elbow
Tennis Elbow (lateral epicondylitis) is a common overuse injury causing pain and inflammation on the outer side of the elbow. It typically develops from repetitive wrist or arm movements and often affects athletes, manual laborers, and individuals who frequently use their forearms.
Golfer’s Elbow (medial epicondylitis) affects the inner side of the elbow and results from repeated stress on the tendons. It’s commonly seen in golfers, throwers, and people engaged in repetitive gripping or lifting tasks, leading to pain, stiffness, and tenderness in the elbow area.
Both conditions respond well to physiotherapy. Treatment may include pain relief techniques, strengthening and stretching exercises, manual therapy, and ergonomic or movement correction.
At APOC, our experienced physiotherapists will assess your condition and create a customized treatment plan designed to relieve pain, restore function, and prevent recurrence.
Feel free to contact us or visit the clinic for more details or to schedule an appointment—we’re here to support your recovery.
Care That Moves With You
At APOC, we believe quality care should be convenient. Our home physiotherapy helps you move better, get stronger, and live pain-free.
Committed to Your Wellbeing
Our expert physiotherapists work closely with you to rebuild strength, improve movement, and ensure lasting recovery—just like in our clinics.
Service Benefits
Comprehensive Home Assessment
We evaluate the source of your pain right where you feel most comfortable.Personalized Treatment Approach
Each therapy session is designed specifically for your needs and recovery goals.Expert Hands-On Care & Exercise Guidance
Receive professional treatment and exercises proven to aid healing.Enhanced Mobility & Injury Protection
Strengthen your balance and move confidently in your own space.Convenient, Safe, and Results-Driven
Experience effective pain relief without leaving your home.
FAQs – Tennis Elbow therapy
Tennis elbow is caused by repetitive stress or overuse of the forearm muscles, leading to small tears in the tendons attached to the outer elbow. Common triggers include activities like racquet sports, typing, using tools, or lifting heavy objects.
Physiotherapy helps by using targeted exercises, manual therapy, and pain-relief techniques to strengthen the forearm muscles, reduce tendon inflammation, restore function, and prevent recurrence of symptoms.
Recovery time varies depending on the severity of the condition. With consistent physiotherapy and activity modifications, most individuals experience significant improvement within 6 to 12 weeks. Chronic cases may take longer.
Phone Numbers:
+91 81687-83606
Email id:
apoccentre@gmail.com
Address:
194-L, Satiya Mandir Road, near Patanjali Store, Model Town, Karnal, Haryana 132001